Aim to eat the colours of the rainbow every day, think peppers, - TopicsExpress

Aim to eat the colours of the rainbow every day, think peppers, blueberries and strawberries as they provide our bodies with antioxidants, which are essential for clearing and healing the skin and antioxidants are important for preventing damage causing ageing wrinkling skin. Sugar and foods that are rapidly converted to sugar are potent inflammatory agents and, consequently, among our skin’s greatest enemies.

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