Alegeri sanatoase - FRUCTELE USCATE: Nu intotdeauna putem - TopicsExpress

Alegeri sanatoase - FRUCTELE USCATE: Nu intotdeauna putem beneficia de savoarea si binefacerile fructelor proaspete. Din fericire, putem apela insa intotdeauna la cele uscate. Este adevarat ca prin uscare se pierde o parte din vitamina C, precum si din alte substante benefice, dar procentul de vitamine ramas reprezinta un aport esential pentru sanatatea noastra. Iar unele componente, precum fibrele sau fierul, se pastreaza practic integral, iar altele, precum fenolii, antioxidanti extrem de importanti, sunt afectate doar in mica masura de un proces corect de uscare. Dar pierderea substantelor active nu caracterizeaza doar procesul de uscare, ci chiar si simplul proces de pastrare a fructelor… daciccool.ro/blogurile-brandurilor-dacic-cool/blog-sanovita/6002-indispensabile-sanatatii-fructele-uscate-sanovita

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