All Barrelman half ironman racers! Here is a video you need to - TopicsExpress

All Barrelman half ironman racers! Here is a video you need to watch filled with great information about this inaugural race in Niagara Falls. Our training day will include the swim in the canal, most of the bike course( we can not go under the bridge/canal~ an out and back to Welland) and run back in Welland. The video gives you insight into the run terrain....ohhhh I see run hill repeats in the workouts over next few weeks! youtu.be/2rPCCekXq4Q

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