All clients will sample this today and tomorrow! BANANA-NUT - TopicsExpress

All clients will sample this today and tomorrow! BANANA-NUT BREAD INGREDIENTS: 1 cup mashed very ripe bananas (about 3 small) ¼ cup sugar ½ cup plain nonfat yogurt ¼ cup light margarine, melted 1 tsp. vanilla extract 1 egg 1 egg white 2 cups all-purpose flour 1 tsp. baking powder ½ tsp. baking soda ½ tsp. salt ¼ cup chopped pecans, toasted Baking spray with flour DIRECTIONS Combine first 7 ingredients in a larger bowl; beat at medium speed of an electric mixer until well blended. Combine flour and the next 3 ingredients; stir in pecans. Add flour mixture to banana mixture, stirring just until moistened. Spoon batter into an 8 ½ * 4 ½* 3-inch loaf pan coated with baking spray with flour. Bake at 350 degrees for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on wire rack; remove from pan, and cool completely on a wire rack. Yield: 14 servings, Each serving equals: ½ fruit, 1 fat, 1 starch, ¼ oz. protein Or 165 Calories each

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