All exercises can be modified for different body types and levels of ability. Sometimes a trick as simple as elevating the floor can help make an exercise that feels awkward or too hard suddenly feel doable. If you are limited in range of motion, it really isnt necessary to force your body to do something its not capable of. If you have trouble performing movements that require you to reach the floor, try using a step or platform to bring the floor closer to you In this video Im demonstrating a hand walk variation that is modified with a step. (In the comment section I share the original variation which may be too difficult for some people to effectively perform) Using modifications is not cheating Its smart exercise selection that helps you to progress without injury and with feelings of accomplishment. Yes, our training should always challenge us. But there is a difference between being challenged appropriately and forcing our bodies to do something that just isnt currently possible. One leaves us feeling successful after, the other, not so much! ~j-trim realfitlife.net https://youtube/watch?v=ClgLMheZwLg
Posted on: Tue, 13 Jan 2015 19:55:42 +0000
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