All in a days work. Mean day training today with the boys and girls, good to be back on the grind after a few days off resting my niggles. Plenty more of this to come =) 10am Emom for 8 mins Push jerk 47,52,56,63,68,74,81,85kgs Deadlift every 2 mins 8 @ 85 6@102 4@120 2@135 2x2@145 Deadlift every 90secs 6x5 @ 120 Conditioning #1 2 rounds for time 5 deficit HSPU 5 deadlifts @ 60 5 hang cleans 5 push jerks 5 overhead lunges 50 double unders Conditioning #2 3 rounds 1.30 on/1.00 off 1min row for cals 30 sec double unders 2.30pm Bench press 5x5-8 @ 70 kg Conditioning 1.30 on/1.30 off 15 kb swings @32 10 Toes to bar Max ring dips 5.30pm 10 rounds of complex @ 80kg Power clean Hang clean Push jerk Split jerk Nordic drops 5x3 Dish hold 3 x 1 min Handstand hold 3x 1 min
Posted on: Thu, 09 Oct 2014 07:51:44 +0000
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