All my soldiers stand up! Level the playing field and challenge - TopicsExpress



          

All my soldiers stand up! Level the playing field and challenge the challenger (yourself). Starting with the rope climb. Rope climbing is a total body workout that requires zero equipment beyond a 20 foot piece of rope. Building grip strength, leg power and immense gains in arm, shoulder and back strength, rope climbing is a fantastic training technique. Beyond building muscular strength, rope climbing also benefits the cardiovascular system and builds endurance. #getsome For Max customized meal and workout plans email me max@hollywoodbodyclub elite fitness coaching.
Posted on: Mon, 05 May 2014 02:15:52 +0000

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