All of these unskillful qualities are things we should eliminate - TopicsExpress

All of these unskillful qualities are things we should eliminate by training the heart along the lines of: b. BHAVANA-KICCA: qualities to be developed — (1) Mindfulness (sati):Start out by directing your thoughts to an object, such as your in-and-out breathing. Use mindfulness to steady the mind in its object throughout both the in-breath and the out-. Vitakka, thinking in this way, is what kills off sensual desires, in that the discipline of mindfulness keeps the mind from slipping off into external objects.

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