All right ladies, you asked for it! Heres a Trainer Tip! If youre - TopicsExpress

All right ladies, you asked for it! Heres a Trainer Tip! If youre feeling under the weather (like me today), be sure to drink plenty of water and eat nutrient-dense food (think lots of color). The water will help flush out toxins and the colorful food will give you vitamins and minerals that will keep your immune system strong. And if youre feeling AWESOME today, keep up that good feeling by doing the same things. :)

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