Along with medication,meditation techniques help to produce small - TopicsExpress

Along with medication,meditation techniques help to produce small yet meaningful reductions in blood pressure. Mindfulness—described as a calm awareness of one’s body, mind, and environment and focuses on the present moment—has existed for over 2,500 years and can be found in numerous religions, cultures, meditation techniques, and psychotherapies. Leaving you with guided mindfulness meditation by Dr. Jon Kabat-Zinn, a researcher who has played a huge role in the scientific exploration of the benefits of mindfulness in everyday life. https://youtube/watch?v=BdG2C8wr1pc

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