Alright Mark Hatmaker, I went ahead and filmed myself getting my - TopicsExpress

Alright Mark Hatmaker, I went ahead and filmed myself getting my tail whipped by yesterdays inTENS workout. I had to scale the KB swings back to standard as my shoulders were not up to the overheads, and I kept forgetting the hand release at the bottom of the burpees (hate those, messes up my rhythm!) So, with the terrible shape I am in at the moment, it took me nearly 15 minutes of sucking wind to finish. Im curious how fast the rest of the RAW/inTENS crew banged this one out.....

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