Alright everyone, to celebrate one year at the new box were hosting our first fitness competition here on the rock at 340 Crossfit - St. Croix, Virgin Islands on Saturday, January 17th! Anyone can compete (as long as you know and can do all the movement standards we have listed below), or just join us to support the athletes as fans. Food, refreshments, games, contests, prizes, good music, great people, and all kinds of fun. Open to the community! Check out our competition requirements and register below if you think you have what it takes to be the Fittest on the Rock @ the 340 Throwdown! Rx Divison (working weights male/female) Deadlift 275#/185# Complex 1RM (clean, hang clean, front squat, jerk) Snatch/OHS 115#/75# Thrusters 95#/65# Box Jump 24/20 Wall balls 20#/14# Rx Division (movements/skills) Ring Muscle ups Handstand walk Pullups Rope climb DU Scaled Division (working weights) Deadlift 185#/125# Snatch 95#/65# Thrusters 75#/55# KBS 53#/35# Wall balls 14#/10# Scaled Division (movements/skills) Jumping pullups HR pushups Single unders Box jumps/step overs 24/20 https://eventbrite/e/340-throwdown-tickets-14779490855
Posted on: Mon, 08 Dec 2014 20:20:01 +0000
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