Alright getting ready and excited, it going to be off the chain, - TopicsExpress

Alright getting ready and excited, it going to be off the chain, it assessment time this is a time we go do some specific thing and evaluate a starting point of fitness for you, everyone doesnt start totally fit, ( I didnt) then we will go over your goals that you are looking for everyone is different here also. Then we will do a wellness evaluation for you this will give us a starting point to gauge your progress....our goal is simply to GET YOU YOUR RESULTS what ever that may be lose inches, maybe lose weight ( body fat not muscle) maybe it just learning a meal plan that meet your needs, again we are all different in this area....plus there is more.... So come join us at Shady Hills Rec. Center on Shady Hill road and the best part is that it is FREE yes it our way of giving back to the community.....

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