Alright....its NOV 1st....8 weeks till the new year and these are - TopicsExpress

Alright....its NOV 1st....8 weeks till the new year and these are the toughest. One, its COLDER so outdoor activity shrieks to a halt. TWO, people are crazy busy and stressed planning for thanksgiving, Christmas, vacations, taxes, deductibles, Ect. And THREE, holiday parties and gatherings surrounded by FOOD. What if I told you , you could ENJOY all that while still remaining healthy and fit?? Would you be interested in giving it a shot? Anything to help combat this time of year is welcomed in my book. I want a GUILT FREE holiday season to enjoy my familys company NOT hiding behind a pillow hoping the camera doesnt come out. No more starvation, no more 100 percent on or bust, its about balance and better choices that make a healthy lifestyle last and effective.

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