Alrighty...I got a few messages asking what Total Synergistics is and what it is going to involve! Total Synergistics is exactly that....TOTAL. It is a full body workout involving compound movements that utilize several muscle groups every time, in every exercise. For those of you who have taken or are taking some of my classes..pound movement is something you are already familiar with in several of our workouts (think about swimmer chair press..or stork raise..or warrior curls) and you are on the right track. Yes, it requires some balance and coordination..yes it involves weights....but YES there are modifications you can do to get yourself started. And you know me, Im beside you all the way, through every sequence..every rep. So, there ya have it! 10am, tomorrow morning Bobcat Fitness Center
Posted on: Sat, 18 Jan 2014 02:01:11 +0000
Recently Viewed Topics
© 2015