Alternating lunges - Stand with your feet hip width apart, hands on hip and back straight, youre going to take a big step forward with your right foot, drop the knee to a 90 degree angel. You want to make sure your thigh is parallel with the ground, also dont extend your front knee over your toes that will place more pressure on your knee. Push off with your right foot as you return to your starting position. Repeat with your left leg.
Posted on: Wed, 14 May 2014 13:29:07 +0000
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