Alternative Fibromyalgia Treatment -- Massage Therapy Massage - TopicsExpress



          

Alternative Fibromyalgia Treatment -- Massage Therapy Massage can reduce muscle tension and ease pain in the muscles and soft tissue. It can also improve circulation and range of motion and boost production of natural painkillers. Some studies suggest it can improve your mood. And it may help people with fibromyalgia sleep better, too. Formal studies of the effects of massage on fibromyalgia symptoms are few and results are mixed. However, researchers at the University of Miami’s Touch Research Institute report that just 20 minutes of moderate-pressure massage can lessen the flow of chemicals associated with pain and stress while increasing production of serotonin. The result is a better night’s sleep. That can help combat fatigue and the inability to concentrate known as fibro fog.
Posted on: Sun, 23 Nov 2014 00:29:33 +0000

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