Alternatives for self harm: -scribble on photos or magazines - TopicsExpress

Alternatives for self harm: -scribble on photos or magazines -tear paper,photos, magazines, etc. -go to the gym, dance or exercise -splatter paint -write your negative feelings on paper and then burn/rip it -slash an empty soda bottle/cardboard -snap a rubber band on your wrist -run your hands under cold water -clap your hands until it stings -splash your face with cool water -take a warm shower/bath -write or paint on yourself --take a bath with ice cubes (numbing sensation) -bite into a pepper -count tiles/ceiling lights -play a musical instrument -doodle -write the lyrics to your favorite song -browse eBay or amazon -memorize a poem with meaning -learn to swear In another language -buy a cuddly toy -feel your pulse to know youre alive ~Stay Strong~

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