Although it’s hard to believe another year has flown by, I am - TopicsExpress

Although it’s hard to believe another year has flown by, I am clearly not mistaken as today I heard my first Christmas song on the radio, shops are displaying their Christmas themed windows Partying, drinking, indulging, overeating and running around like a headless chicken from event-to-event and shop-to-shop, it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year comes around..At Christmas we’re always surrounded by lots of lovely food and drink. Whilst there is no reason to feel guilty about enjoying yourself, it’s worth remembering that, on average, people gain from one-five lbs (2kg) over Christmas.Now you know why Santa is such a jolly fellow! But don’t despair, Christmas doesn’t have to be about overindulgence and ‘unhealthy bhumicka.blogspot.in/2013/11/how-to-drop-few-pounds-for-your.html

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