Although naps can be very stubborn to fix in our children, did you - TopicsExpress

Although naps can be very stubborn to fix in our children, did you know they are an essential part of a healthy sleep routine? Sleep begets sleep and the better your child naps during the day, the better they will sleep at night! In addition to that, each nap also serves a biological purpose too. The morning nap, which usually has more REM sleep (where dreaming occurs) serves the cognitive development in the child and the afternoon nap has more NREM cycles which helps the body repair itself physically. If your child is taking short naps or resisting them all together, Baby Sleep 101 can help your child get the sleep they need! Please contact us through the link in the comments below and you can have a soundly sleeping child sooner than you think!

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