Always eat at Suhoor! • It is imperative to eat the Suhoor meal to fuel your body with energy it needs throughout the day. It is strongly recommended that you have a nutritious meal at Suhoor because a completely empty stomach will result in fatigue all day long and overeating at Iftar. • Be sure that your Suhoor meal contains all the food groups including protein (meat or fish), complex carbohydrates, fruit or vegetables and some dairy. • Complex carbohydrates with a low GI (Glycemic Index) are foods that get digested slowly,making you less hungry, while providing constant levels of energy. Examples include oats, lentils, brown rice, grains and seeds.
Posted on: Thu, 24 Jul 2014 15:40:00 +0000
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