Always thinking outside the box trying to find new and effective - TopicsExpress

Always thinking outside the box trying to find new and effective ways to challenge the body. Heres what I whipped up this morning for core. Cable crunches with the bosu ball. Give it a go! The ball forces the core to expand also creates more leverage for a stronger contraction. Tristan showing us how its done. #abs #training #absession #absperation #bodybuilding #doyoueven #educate #flex #fitspo #fitness #gym #inspiration #iminachallenge #motivation @devotedtoyoupt @firstchoicefitnessbroadbeach @firstchoicefitness @firstchoicefitnesshelensvale

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