Am so Sorry everyone, am having problems with my BB, it kept deleting my write ups. My saturday topic should ve bn, Things you need to gather before starting on weightloss. (1), You ll need to know your present weight, pls, try and check this with a digital scale, look for one, am still ashamed of myself cos i still make use of my friends own.this ll enable us ve accuracy. I strted mine on 115kg, wow, i heard you say?, so, Get a book/ jotter. It ll help you in having a check on ur progress. write it there, beside that present weight, put ur desired weight. put a date on it, i started my fitness and trimming in May 20th, 2013, Get a book/ jotter. It ll help you in having a check on ur progress. (2) is get a taperule, yeah, the normal one used by tailor, dont borrow, pls buy your own, it is #20. You ll need to measure the following places, your Bust, arms, waist, tummy, hips and ur thigh, put it in a tabular form, Date by the side, measure urself in a normal way, nt like a tailor that ll ve allowance and nt too tight in a cheat way. This is to enable us know when you are loosing inches, even if the scale is not moving. Having done all these, i ll like to tell us that the only way to gain weight and more weight is by what you put in your mouth! No 2 ways to it. You want to shed some weight? You ll start by checking what goes into your mouth. Here is what we are going to do. If you are interested in working this journey with me to your desired goal, indicate by saying so inbox. This is because, everyday@ night, you ll be accountable with everyfink you ve consumed for the day! To the tinniest point. By this i mean the size and amount of things that goes into our mouth. To eat daily actually matter. And it s what we eat that causes us to gain or lose weight. That is why, if you REALLY want to burn excess fat, lose weight, shrink arms fat and get a flatter tummy, you have to be conscious of what goes into your mouth.
Posted on: Mon, 24 Mar 2014 12:00:17 +0000
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