Amader onekeri chul jhore porar somossa ache .Onek chelera achen jara olpo boyose tak hoye jan . Mayder chul jhore porar somossata jeno legei thake .Asun aj jene nei kivabe chul jhore pora rodh kora jay . . . 1.Protein grows hair because the hair is made of protein. Protein jatio khabar apnar daily diet e rakhte paren.( dudhelo jatio khabar or mangsol jatio khabar or je sokol sobjite protein pawa jay) 2. Vitamin C healthy hair er jonno gurutto purno .Apni vitamin C onek veg or fruits ei paben jemon - lebu , komola, malta etc. 3.Vitamin B (biotin & B-complex) hair growth baray. Vitamin B pawa jay palonk sak , chokla soho alu , surjomukhir bij , vater mar etc te. 4. Iron chul pora komay .Tai bole iron mixed panite jhapiye porben na.Ulto kaj hobe . Palonk sak e prochur iron paben e chara liver dimer kusumeo paben. 5.Prochur pani pan korben minimum 8 glasses/day 6.vitamin E hair growth kore & its must needed . Jhol mole chok choke hair pete apnake vitamin E balanced thakte hobe. Vitamin E prochur porimane paben palonk sak e .E chara almond eo paben. Aam ,pepe ,olives.Bluebarries eo prochur vitamin E paben. 7.Cigarette soho onnanno dhumpan theke dure thakun . . 8. Vitamin A ullekh joggo obodan rakhe .Vitamin A paben gajor ,dim etc. #israt
Posted on: Sun, 01 Dec 2013 06:16:42 +0000
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