“Americans are overfed and undernourished.” What does that - TopicsExpress

“Americans are overfed and undernourished.” What does that mean? It means that as a nation, Americans are eating plenty of calories but are not getting the nourishment their bodies need. We are a malnourished nation, suffering from high rates of diabetes, heart disease, cancer, and other lifestyle related health issues. We are what we eat. We live in an age of scientifically created foods which have little to any resemblance of how nature did it first. There are certain foods that make up a large percentage of the average American diet. It wouldn’t be such a big deal if these foods were eaten occasionally, but the problem comes when we consistently consume them day after day, meal after meal.

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