An easy #recipe low on calories and zero fat to try out for guests over the #Diwali weekend! ROSE SANDESH:- Ingredients ½ lit low fat milk ¼ tsp citric acid (nimbu ka phool) 2 tsp (approx.) sugar substitute a few drops of rose essence a few crushed rose petals For the garnish a few rose petals Method Heat the milk in a vessel. When it starts boiling add citric acid. Stir continuously using a wooden spoon till it curdles completely. Remove from flame. Drain the curdled milk through a fine muslin cloth and wring it to squeeze out excess water from the resultant paneer. Open the cloth and mash the paneer with your palm on the cloth itself. If the paneer is hot use the edge of the cloth to rub it. Remove the paneer onto the kitchen platform and rub in the sugar substitute according to taste. Add the rose essence and crushed rose petals. Knead well to bind and get rid of any lumps. Make small round portions of the paneer, and flatten it. Garnish with rose petals and store refrigerated. Serve chilled. Nutrient values per piece:- Calories:- 50Kcal Protein:- 1.5 gm Carbohydrates:- 3gm Fats:- -
Posted on: Fri, 24 Oct 2014 04:57:07 +0000
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