An important and often undervalued factor in good health and well being is sleep--getting enough sleep and getting quality, restorative sleep. Inadequate sleep is associated with many negative consequences: irritability, decreased cognitive function, depression, weight gain, decreased libido, poor judgment, increased accidents, elevated cortisol levels, diabetes, headaches, and even heart problems including high blood pressure, heart attack, irregular heartbeat, and stroke. Here are some simple and practical tips for improving sleep.
Posted on: Tue, 20 May 2014 03:32:55 +0000
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