An interesting article on 5 Lower Back Pain Myths. Some of the - TopicsExpress

An interesting article on 5 Lower Back Pain Myths. Some of the main points to take away from this article are: - 1/3 of the population have disc bulges in their spine but are living WITHOUT pain. - Understanding, gradually moving and breathing can all help ease you through back pain. - Low back pain is embedded within your lifestyle. It is not separate to how you live (e.g. lack of exercise, postures, work, stress, emotional state, previous experiences, understanding of back pain, gender, genetics). To read more: physioanswers/2014/10/5-lower-back-pain-myths.html

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