An optimal diet for the body does NOT include refined sugars, - TopicsExpress

An optimal diet for the body does NOT include refined sugars, meat, dairy, gluten or anything processed. The only fish that are allowed are salmon, whitefish and mahi mahi. Organic brown eggs are excellent as well as all organic fruits and vegetables. The only salt thats acceptable is Himalayan or grey salt. Rice has to be wild brown and only nuts allowed are almonds, pecans and cashews. Some of our meals are shown, as well as all natural, gluten-free cookies. The oatmeal is made of quinoa, pancakes are made from buckwheat with raw honey as syrup, and noodles are made up of wild brown rice and flaxseed. Its definitely going to be a change for the Sutton household!!

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