An outstanding week of classes is ready to go for this week....do yourself a favour, make some time for YOU, and get in for some of the most FUN you will have this week.... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: Brazilian Jiu Jitsu: posture in the closed guard / opening the closed guard SBG Striking: cross pads drills / neck tie work ULTIMATE ATHLETE CLASSES Brazilian Jiu Jitsu: guard ( attacking) - closed guard SBG Striking: effective combinations Open Roll: come to class and find out FITNESS: WARRIOR WOMAN: Mon. - SandBells and TRX Circuit Wed. - Landmine and Strength Bands Circuit Fri. - Monkey Madness Circuits BAG & MITT CONDITIONING: 10 x 2 minute rounds (mitts) STEEL CAGE FITNESS Mon. - Monkey Madness Circuits (with a twist) Wed. - Metabolic Conditioning / Abs and Core Sat. - Gorilla Strength Circuits SUPER SUMMER SPECIAL: For the month of June we will be running our “SUPER SUMMER SPECIAL” for new members....3 months of training for only $299 (+hst)....includes FREE training shirt, FREE tour of the gym, and FREE introductory lesson....there has never been a better time to join SBG Niagara....let your family and friends know about this incredible offer, and when they join YOU get a free spin on the prize wheel! SBG NIAGARA WINS BIG AT GRAPPLING INDUSTRIES COMPETITION: Team SBG Niagara had a very successful day today at the Grappling Industries Brazilian Jiu jItsu Competition in Hamilton, Ontario. While only having a team of 5 competitors, with it being our 3 children competitors first time ever competing in a Brazilian Jiu Jitsu Competition, we brought home a total of 5 medals: 1 Gold, 2 Silver and 2 Bronze. Olivia was bumped up from the 11-12 year old division to the 13-15 year old division, and took it to her opponents each match. Once she got top position, she played a very heavy top game and never gave up top earning the Gold. Alexander brought home Silver in his 9-10 year old division. He stayed focused, listened well, and even when he was in trouble he stayed calm and overcame the odds to win. Alexandra fought in the 9-10 year old “rooster weight” (under 60 lbs) and showed incredible heart and tenacity, never giving up and always working through some tough situations. Had to fight a boy that was much heavier than her, last minute entry, and even though it did not go her way, never complained once and stayed in it as long as she could, bringing home a Bronze medal. Mike fought some really hard gi matches, and ended up hurting some ribs first match. Gutted it out for 4 more matches, and showed some very good technical jits. Won some, lost some, and took home a lot of new things learned to implement into his game. Coach Andrew stepped up to compete and had a phenomenal day. He exemplified the posture leads to pressure model. No one wanted to open their guard against him because of his excellent posture. When caught on bottom, he showed some very good defense and guard recovery, working for sweeps and such. Coach Andrew always moved forward, taking the fight to his opponents, and he ended up bringing home a Silver and Bronze medal for his efforts. SOME NEW FUN FOR OPEN ROLLS: You will not want to miss out on the surprises that are planned for both the Tuesday and Thursday night Open Rolls....has never been done before, and is guaranteed to have everyone wanting more!! COACH RICH TEACHING FOUNDATION CLASSES THIS WEEK: A special treat this week as Coach Rich will be in teaching ALL the Foundation classes....he will be teaching as well as assessing everyone to chart their progress...he will be looking to see who is ready for their Ultimate Athlete invite so make sure you get in to the Foundation classes this week to be assessed. SBG NIAGARA REVIEW: Here is just one of the many reasons SBG NIAGARA is a great place to be a member of... “If I could spend more time than I do already I would. This place has had a tremendous impact on my life and along with giving me the ability to defend myself, compete and have fun it has made me a better person through the process. I highly recommend the growing gorilla`s program to any parents who feel their children would benefit from a martial arts and LIFE SKILLS program.” Brandon Peshko - SBG Niagara Coach STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014. MOTIVATIONAL CLIP FOR THE WEEK: “You can fail at what you don’t want, so you might as well take a chance on doing something you love”.... this is a short clip but has a very good message.... Now...let’s go and have the best week we can!!
Posted on: Sun, 15 Jun 2014 15:07:52 +0000
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