And THIS is just another reason I love coaching! My mother-in-law, was my very first member of Fitness Bootcamp at Crossfit EW 6 weeks ago on August 18th when the program started. Since then, its continued to grow and Kathy continues to show up 5x per week, every week! She had never run before so when she pushed through her first ever 200m runs thrown into the workouts, it was a winded struggle the first initial weeks. Since then, I continue to see progress in her and today was a day I truly noticed it! I watched her as she got through an 800m run in her workout this morning, not once but TWICE and thats on top of everything else in the attached workout! On top of that, the first week she could barely get through 5 hand release pushups on her toes and today she knocked out 50+! Between staying consistent and taking on a Paleo diet, shes losing inches, getting healthier and adding years to her life. What a gift this is to herself! She inspires me & is an inspiration to many others as she will be 68 YEARS YOUNG next week! She proves thats its NEVER too late to start living a healthier lifestyle! So proud! ♡♡
Posted on: Wed, 24 Sep 2014 15:41:40 +0000
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