Andrea Robertson, founder of Body and Balance, has been teaching yoga and personal training for over 10 years. She loves helping people find balance within themselves and their bodies by combining strength with inner stillness. She received her first Yoga teacher training in 2004 under the guidance of Yogrishi Vishvketu and continues to be influenced by master teachers from many traditions. Her classes are breath and heart-centered with intelligent sequences, smart transitioning and a focus on proper alignment that secretly make you work! Her PHY class will incorporate breath work, a devotional intention with a dynamic, core focused flow class. The prerequisites for the class are to keep a sense of humour, an open mind and a good attitude. Andrea leads Yoga Retreats in Costa Rica, Ireland and locally on Wolfe Island and teaches Yoga around the city at corporate cites, community centres and at Pure Yoga Ottawa, you can also drop in to one of her outdoor bootcamp session on Parliament Hill Tuesday nights. You can find more information on Andrea, her schedule and retreats by visiting her website bodyandbalance.ca.
Posted on: Tue, 20 May 2014 23:37:53 +0000