Angled Shoulder Press The angled press allows the shoulder to follow its natural arc, making it a very comfortable exercise, even for people who have shoulder problems. How to: 1. Attach one end of the barbell into a ground-based rotational device (often called a landmine). 2. Facing the bar, lift the opposite end of the bar to shoulder height and assume a neutral grip on the bar. 3. Bend your knees slightly, tighten your core, and press the bar up and forward until your elbow is locked. 4. Lower the bar to shoulder height and perform 6-12 repetitions (depending on what level of fitness you are at). 5. Switch arms and repeat for a total of 3 sets. Make the movement harder by adding weight to the raised end of the bar. Enjoy the demo!
Posted on: Thu, 31 Jul 2014 23:07:41 +0000
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