Body in Motion Miami Posts - TopicsExpress

Everyday is hump day this week. Every day this week, Body in
Everyday is hump day this week. Every day this week, Body in Motion Miami will show you a variety of glute exercises, guaranteed to grow your booty! ...

Good Morning! Lets work those Hamstrings! With this exercise
Good Morning! Lets work those Hamstrings! With this exercise you will definitely feel a good stretch in your hamstrings. Good morning is a weight-li...

Work out those Rear Delts with this exercise! There are a few
Work out those Rear Delts with this exercise! There are a few exercises to work out your rear Delts. This exercise is called Cable Rear Delt Flys. Th...

Work hard, play hard! This exercise will surely take your heart
Work hard, play hard! This exercise will surely take your heart rate through the roof. Strap on a vest with hooks and attach resistance bands. This...

Are your workouts getting easier? Are you growing tolerance to
Are your workouts getting easier? Are you growing tolerance to certain exercises? No problem! This exercise demonstrates what you can do if your pu...