Announcements All athletes who have been doing CrossFit for - TopicsExpress

Announcements All athletes who have been doing CrossFit for at least a year or who have a good understanding of most RX movements are highly encouraged to participate in the CrossFit Open Competition with your coaches and fellow athletes. Register and have some fun! games.crossfit/ Earn cash for losing weight. If you did the bod pod, please bring in $25 to put into a pot. Whoever has the best results after 90 days will win the pot of cash. Please continue to reserve and or cancel your classes as soon as possible! You cannot out exercise nutrition so keep eating clean! Main - CrossFitRowing relay with stations. Its gonna be fun! View Public Whiteboard: bit.ly/1dGWfsn Warm-up (No Measure) Ladders Metcon (Distance) Rowing relay. Rowing meters and stations depend on number of athletes. The more the better :-)

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