Announcements Diane FU of FU Barbell will be at DCF putting on - TopicsExpress



          

Announcements Diane FU of FU Barbell will be at DCF putting on a seminar on 03/28 dont miss out Open Sign-ups will be from 01/15 to 02/25... Get signed up for the fun!!!! Main - CrossFit View Public Whiteboard: bit.ly/1uFTRM7 Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Metcon Metcon (Time) 1000m Row 10 Pull ups 20 Lunges ( each leg ) 30 Kettle Bell Swing 40 Sit-ups 50 Squats 1000 m Row
Posted on: Sat, 24 Jan 2015 09:14:54 +0000

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