Announcements Due to inclement weather, we are closing after - TopicsExpress

Announcements Due to inclement weather, we are closing after our morning classes! Be safe out there! Due to inclement weather, we are closing after our morning classes! Be safe out there! Main - CrossFit View Public Whiteboard: bit.ly/L5Clua Warm-up (No Measure) Prepare your body for heavy snatch work Power Snatch + Snatch Balance + OHS (5x1+1+1) Perform sets as heavy as possible for experienced lifters...push for no misses. 1a: Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP 5 Power Cleans (185/115) 15 T2B 10 Lateral Burpee (over bar) At conclusion of this workout rest 3 minutes before next metcon 1b: Metcon (Time) 50 Push ups 400m sprint

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Good evening everyone! I am looking forward to tomorrows session

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