Announcements Lets turn it up this week! Show up everyday ready - TopicsExpress



          

Announcements Lets turn it up this week! Show up everyday ready to be a bad a$$! Main - CrossFit A: Metcon (No Measure) SKILL: Establish 50ft of H.S. Walk or 15 Wall Walks B: Metcon (Time) For Time: 50 Burpee C: Metcon (Time) For Time: 100 ABMAT Sit Up D: Metcon (Time) For Time: 125 Double Unders or 50 Box Jumps if you cannot do ANY Double Under. E: Metcon (Time) For Time: 800m Run
Posted on: Fri, 23 May 2014 05:37:53 +0000

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