Announcements Must sign into 5:30 AM class by 10:00 PM the night before, if no one is signed in by 10 it will be cancelled. CrossFit Joy - CrossFit Warm-up A: Jump Rope Warm Up (No Measure) 5 Min of Jump Rope B: Coaches Choice (No Measure) Coach Picks supplemental warm ups Gymnastics Ring Dips (3 sets of max reps) Metcon Metcon (Time) 3 Rounds For Time of: 20 Wall Ball Sit Ups 20 Good Mornings 45#/33# 10 Toe to Bar
Posted on: Fri, 16 Jan 2015 08:09:00 +0000