Announcements Paleo Thanksgiving: This SUNDAY @ 4:30PM, Lets EAT! Dakota Cardosanto - CrossFit Group Class Accessory Metcon (No Measure) Choose 1 and take 10 minutes to complete: a) Row 4x300m Rest 1:1/2 b) Glute Bridge 3x20 c) Bar skill work/practice (butterfly/kip, mu, t2b, etc.) Team WOD Metcon (AMRAP - Reps) 25min AMRAP: In teams of 2. One works at a time. 100 Team Wall Balls 100 Bench Press (BW minus 25#) (RX+ BW) Row 1k meters Your teams score is total reps of Wall Balls and Bench Press. To do a team wall ball you do a wall ball but pass the ball to your partner who is waiting next to you to catch the ball and do a wall ball. thatsa lotta wallballs Competitors Metcon (No Measure) Do all of the days accessory work. 5x5 1arm KB Row
Posted on: Wed, 19 Nov 2014 02:01:06 +0000
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