Announcements The Whole Life Challenge starts 1.17.15. Dont miss out on this awesome gym wide Fitness/Nutrition challenge! Late registration ends 1.25.15. We will be performing our benchmark workout on Monday 1.19.15 during normal class times. If you would like to use Body Fat as your official body measurement, make sure you schedule that with Brennen. Email tfpcrossfit@gmail to set up your BF test! New class schedule to begin Monday 2.2.15 545am CF 9am CF 10am Open Gym 3pm CF 415pm CFK (TBA) M/W 4pm Open Gym T/TH/F 530pm CF 630pm CF 730pm Specialty Classes (Oly, Yoga, Mobility) Saturday - 9am CFK(TBA) 10am CF 11am Open Gym Sunday - 1pm ErgFit and ErgCircuit (These will alternate every saturday)(4 spots for ErgFit 20 spots open for ErgCircuit There will be no mobility Thursday 1.15.15. If you are doing the WLC use this time to come have your BF tested. TFP CrossFit - Skills Testing / Active Rest Fitness Conditioning Metcon (Time) 2 Rounds: 1000 meter Row 800 meter Run 40 Jumping Lunges 20 Dumbbell Snatch (10r/10l) -25 min cap- Notes: Prescribed is 50/35 Db. Scale to walking lunges if needed to maintain form and intensity.
Posted on: Fri, 16 Jan 2015 08:04:19 +0000
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