Announcements There will be no 9:00 AM class this Saturday, - TopicsExpress

Announcements There will be no 9:00 AM class this Saturday, November 16th. Please join us at Team SuperFit Texas – Fall 2013 at 8:00 AM to support your fellow athletes. CrossFit Forney, 20 Mustang Ct Forney, TX 75126 Garland - WOD SWOD: 15 min (Skill Work) Metcon WOD: Chipper (Time) 15 Deadlift 205/115 30 Toes to bar (scaled:hanging knees) 30 Box jumps 24/20 15 Strict pull ups 30 DB push press 40/20 30 Double unders(90 regular) 15 Thrusters 95/45 30 Dips Run 800

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