Announcements Upcoming Events: 01/31 - Rowing Seminar w/ - TopicsExpress

Announcements Upcoming Events: 01/31 - Rowing Seminar w/ Renegade Rowing 02/14 - Swole Mates Partner Competition - RX and Scaled 02/20 - End of Nutrition Challenge WOD and Party! Mountain Strength CrossFit - CrossFit Weightlifting L1: Shoulder Press (10-10-10-10-10) L2: Jerk (10 x 10 @ 50% of 1RM) Metcon Skill Work L1: Flutter Kicks (3 x 20) L2: Hanging L-Sit Flutter Kicks (3 x 20) Metcon (Time) For Time 40 Double Unders 20 Pull-ups 20 Weighted Lunges @ 25/15# 30 Double Unders 15 Pull-ups 15 Weighted Lunges @ 25/15# 20 Double Unders 10 Pull-ups 10 Weighted Lunges @ 25/15#

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