Announcements What: Nutrition Seminar When: Wednesday, January 29th, 7pm Where: Lobby of the Court Club Who: Laura Acchione, RD How (Much): $5 Why: Because you want to be the best CrossFitter you can be and 80% of that is nutrition! Main - WOD - (Be)tter View Public Whiteboard: bit.ly/1f4FEgK WOD: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Front Squats (155/105) 1-2-3-4-5-6-7-8-9-10 Hand Release Push-ups Do 10 Front Squats, 1 Hand release push-up, 9 Front Squats, 2 Hand release push-ups. Follow this rep scheme until you do 1 Front Squat and 10 Hand release push-ups 15 Minute Time Cap Handstand Hold 5 attempts max effort hold 60 Seconds rest in between attempts
Posted on: Wed, 22 Jan 2014 01:01:01 +0000
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