Announcements What: Nutrition Seminar When: Wednesday, - TopicsExpress

Announcements What: Nutrition Seminar When: Wednesday, January 29th, 7pm Where: Lobby of the Court Club Who: Laura Acchione, RD How (Much): $5 Why: Because you want to be the best CrossFitter you can be and 80% of that is nutrition! Main - WOD - (Be)tter View Public Whiteboard: bit.ly/1aG4W5V Metcon (10 Rounds for weight) 10 Minute EMOM: 3 Deadlifts @ 70% Metcon (Time) Partner WOD 3 Rounds for Time: 20 Calorie Row (per partner) 30 American Kb Swings (70/53) 40 Box Jumps (24/20) 50 Abmat sit-ups 25 Minute Time Cap

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