Another 4 week block done, doesnt time fly when your having fun! - TopicsExpress

Another 4 week block done, doesnt time fly when your having fun! Great work in the final Run the Plank workouts, a tough one to finish on. We have a new 4 week block start on September 29th but in the mean time there is ladies only Core and More tomorrow at 930am, then on Tuesday and Thursday next week we have Emmanuelle Bonham and the fantastic INSANITY classes from 6pm, men and women welcome, if you want to get your sweat on this is your chance! In-between all that Jess Bolger will be running a Recover and Rejuvenate class from 6pm on Wednesday, perfect for beginners or those looking to work on form, flexibility and core strength. Please let me know if you would like to book into any of these classes.

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