Another day of crushing those KB swings. 500 were completed. 1000 - TopicsExpress

Another day of crushing those KB swings. 500 were completed. 1000 down, 9000 to go. This time is was able to use the proper KB. Well after that intense seesion I was able to run PT. Took my squad through a serious body weight routine. I must say I was sadden at work. I had someone who isnt in great shape complain about the routine. Too many jumping jacks and too many planks as this particular person shoves a fudge cookie down for breakfast. I am sitting here eating a apple with almond butter looking at this person like...DAFUQ??!!!!

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