Another great article by grad Shari Read in Yoga Basics: Beating - TopicsExpress

Another great article by grad Shari Read in Yoga Basics: Beating the Baby Blues with Yoga Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of working towards the healing process. For many women, however, thoughts of taking anti-depressant medication or regular sessions with a psychologist are unbearable. Yoga classes or even yoga therapy now offer an evidenced-based alternative to these traditional Western-medicine remedies. yogabasics/connect/beating-the-baby-blues-with-yoga.html

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