Another very common breakfast idea is fruit/vegetable or protein smoothly. There is a ton of combinations to pick from, and here are few tips to keep in mind: If you are using supplements/protein/meal replacements get the quality product, dont go for the cheap. Do the research. (I personally used Shakeology, as you know, but there are plenty of options out there - pick wisely). Be careful with fruits. It is good sugar but sugar ads up quick. Add vegetable: spinach and kale work great with any fruit without altering the flavor. Lime juice and mint makes a great refreshing addition. Do you have a smoothly recipe that you use?
Posted on: Mon, 11 Aug 2014 22:04:00 +0000
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