Anthony Pomponio, 85kg lifter with PRs of 150/182kg, shows you how - TopicsExpress

Anthony Pomponio, 85kg lifter with PRs of 150/182kg, shows you how to execute the snatch press from the hole... The snatch press in the hole is a great exercise to help maintain a nice tight bottom position in the snatch. Make sure your feet are in the catch position, Key points in this exercise are maintain a long torso, keep your feet planted on the floor, arm pits should be facing forward during the press portion. I like to do this exercise with no more than 60kg for sets of 4-5 reps. This is not so much a strength builder as it is more mobility and learning correct positioning in the snatch. Learn more in the FREE Juggernaut Weightlifting Manual...bit.ly/1s34HZG

Several projects in PENANG carrying out. ONLY 3 positions left

India, another attempt to gag GreenpeaceUn another attempt to gag

LAST CALL FOR ORDERS FOR THIS CUT-OFF: Avail this BESTWAY

October 15, 2005, started like any other beautiful fall day. We

HOW GEORGE SOROS & N.M. ROTHSCHILDS SHALL DESTROY THE EURO

Budget 2014: START-UP fund good, piquant situation as angel tax

Em 1Coríntios 1:30 diz que: “Cristo Jesus se nos tornou da

Finally I get someone from Telstra to come out and give me some

Since having Elisa, Ive seen this fact more than a few times: Down

I couldnt tell you why she felt that way, she felt it everyday.

Beware if you traveling by taxi, I understand it often happens on

ABC Fitness is proud to announce that we will be offering fitness

Lose Weight Very Fast Diet CONTINUE TO DOWNLOAD FREE Customized

To all my friends that were so helpful and kind the other day when

Sara Siwek-Mallinder JOLIET DIRT DEVILS~ 2013-2014

Godly sorrow worketh repentance. 2 Corinthians 7:10 Genuine,

Never happened before joining PTC programs: Heaven Paid ROCKS!

Wow. I say wow because this picture is a lie. I am not a fan of

Please wish the best, pray, or send good energy for the child and